Simone Roche MBE chats to Rebecca Hirst, Chief Marketing & Communications Officer for EY UK, TEDx speaker and Founder of Glorious Wellness, working with senior leaders on health and wellbeing. Together Simone and Rebecca talk about using nutrition to meet your body's needs, and how practice can help you find and use your voice. 

Listen to Learn: 

• How to get over your fear of interjecting and speaking up during meetings 
• Why you're already the perfect person to stand up and create representation for others 
• How to change culture from the inside out 
• Why it's not one headline for everyone when it comes to health, wellbeing and nutrition 

Take a look at Rebecca's book recommendation, I Quit Sugar by Sarah Wilson.  Find us on Twitter, LinkedIn and Instagram 

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