Today’s episode is one I’ve been mulling over for a while. The situation between Israel and Palestine has divided the world, and I didn’t want to add my voice to just basically add another voice into the chaos. I wanted to do something that felt useful and relevant - and so today’s episode, is part of that.

Today I want to talk about ways to manage a humanitarian crisis when you’re already suffering so much with endo and your own health.

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Show Notes

Sleep and HPA axis

https://endometriosisnews.com/2020/09/17/5-ways-sleep-deprivaton-affects-endometriosis/

https://www.theendobellycoach.com/podcast/night-waking-endo

https://www.theendobellycoach.com/podcast/tired-all-the-time-hpa-axis-dysfunction-and-endo\

https://www.theendobellycoach.com/podcast/hpa-axis-dysfunction-healing-tips-endometriosis

Compassion fatigue

https://www.psychologytoday.com/us/basics/compassion-fatigue

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560777/

Charities

https://www.actionaid.org.uk/supportchange/gaza-crisis-2021

https://www.oxfam.org.uk/oxfam-in-action/current-emergencies/gaza-crisis-appeal/

https://periodpoverty.uk

https://www.bloodygoodperiod.com

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Can you help me save Jelly the kitten? We are currently travelling, working remotely, and within 24 hours of arriving in Montenegro, we met Jelly. He was extremely thin, with a distended stomach and a little lollypop head and bulging eyes. His intestines are damaged due to excessive worms, which has caused him to become malnourished. We have found him a foster home and a forever home in the UK, but the total cost is over £1200. We have already spent hundreds on vet visits getting him to this point, and need your help, if you can.

If you are able to and want to support, you can donate and read Jelly’s full story on our Go Fund Me page. I truly cannot express how much your support means to me, thank you from the bottom of my heart.

This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.com

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson