What if happiness isn’t just something you feel—but something you can learn?

In this episode of How to Be Happy, happiness researcher Declan Edwards breaks down the science behind happiness as a skill set and reveals:

✅ The two types of skills—technical skills vs. human skills—and why the latter are key to a fulfilling life
✅ The 4-stage learning process that every skill (including happiness) follows
✅ How to move past the frustrating “struggle phase” and build happiness skills faster

If you’ve ever felt like happiness is out of reach, this episode will show you that it’s something you can actively develop—just like learning an instrument, a language, or a sport.

💡 Join the conversation! Share your thoughts or questions in the comments, and connect with Declan on social media (links in the show notes).

Join the happiness ripple effect by:

Following Declan on:

- LinkedIn: ⁠https://www.linkedin.com/in/declan-edwards-bu-happiness-college⁠

- Instagram: ⁠https://www.instagram.com/declanedwards_bu⁠

- TikTok: ⁠https://www.tiktok.com/@that.happiness.guy

Following BU Happiness College on:

- LinkedIn: ⁠https://www.linkedin.com/company/bu-happiness-college⁠

- Instagram: ⁠https://www.instagram.com/bu_happiness_college⁠

- Facebook: ⁠https://www.facebook.com/bu.happiness.college/⁠

Starting your personal happiness development journey at: ⁠www.buhappinesscollege.com⁠