In the diet and exercise world, the predominant thought process is to severely limit your calorie intake or go extremely low carb…

However, although this can work in the short term for physique transformation, your body is built for survival and in the long run, most people will not benefit from this type of plan…

Tune in to today's CabralConcept 986 as I share with you how to match proper nutritional intake for your exercise or activity level – Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/986

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