Instant Genius

How to maximise your motivation, according to a neuroscientist

Listen Later

As the UK enters its 13th month of lockdown restrictions and home-working, many surveys cite a slump in mental wellbeing and general productivity.

But are there any scientific ways we can maximise our motivation and prevent procrastination?

In this episode of the Science Focus Podcast, neuroscientist Dr Gabija Toleikyte, author of Why the F*ck Can't I Change, tells us all about it.

Let us know what you think of the episode with a review or a comment wherever you listen to your podcasts.

  • Subscribe to the Science Focus Podcast on these services: Acast, iTunes, Stitcher, RSS, Overcast
  • Read the full transcription of this episode [this will open in a new window]

    Listen to more episodes of the Science Focus Podcast:

    • Why you can’t multitask (and why that’s a good thing)
    • Dean Burnett: The neuroscience of happiness
    • Daniel Freeman: How virtual reality is helping patients with phobias, anxiety disorders and more
    • Anthony David: Why is there still such stigma around mental health?
    • Pete Etchells: Are video games good for us?
    • Sandro Galea: What is the difference between health and medicine?
    • Helen Russell: What does it mean to be happy?

      • Hosted on Acast. See acast.com/privacy for more information.

      Learn more about your ad choices. Visit podcastchoices.com/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store
      Instant GeniusBy Our Media
      • 4.4
      • 4.4
      • 4.4
      • 4.4
      • 4.4

      4.4

      69 ratings

      More shows like Instant Genius

      View all
      More or Less by BBC Radio 4

      More or Less

      873 Listeners

      The Naked Scientists Podcast by The Naked Scientists

      The Naked Scientists Podcast

      602 Listeners

      Nature Podcast by Springer Nature Limited

      Nature Podcast

      758 Listeners

      Health Check by BBC World Service

      Health Check

      93 Listeners

      The Food Programme by BBC Radio 4

      The Food Programme

      269 Listeners

      The Food Chain by BBC World Service

      The Food Chain

      352 Listeners

      Discovery by BBC World Service

      Discovery

      964 Listeners

      BBC Inside Science by BBC Radio 4

      BBC Inside Science

      413 Listeners

      Science Weekly by The Guardian

      Science Weekly

      427 Listeners

      The Life Scientific by BBC Radio 4

      The Life Scientific

      228 Listeners

      The Audio Long Read by The Guardian

      The Audio Long Read

      844 Listeners

      Unexpected Elements by BBC World Service

      Unexpected Elements

      363 Listeners

      All in the Mind by BBC Radio 4

      All in the Mind

      58 Listeners

      CrowdScience by BBC World Service

      CrowdScience

      476 Listeners

      The world, the universe and us by New Scientist

      The world, the universe and us

      110 Listeners