We are giving you a special treat today that can help ease your mind and hopefully put you in a better mood. 

In this episode, we are thrilled to have two amazing individuals who are leading the space of meditation, wellness, and healthcare. They are both calling in from Iceland, which makes this podcast extra special. Tristan Elizabeth Gribbin is the co-founder and meditation leader of Flow. Kristin Hrefna Halldorsdottir is the CEO. 

Tristan and Kristin discuss the genesis of FLOW, the benefits it offers, and how they are leveraging VR technology to enhance the meditation experience. We also have a four-minute meditation that's a great boost to your day, so please tune in and enjoy!

Click this link to the show notes, transcript, and resources: outcomesrocket.health