In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress drives disease, and why being present in the “now” is so transformative. From practical tips like mindful showers and silent car rides to understanding the four pillars of mindfulness, this episode is packed with actionable advice to help you break free from autopilot and reconnect with your life.  Join us for an eye-opening conversation that will leave you with real tools to transform your habits, reduce stress, and create meaningful change.👉Join us for the <a href='https://new-health.ontralink.com/tl/28'>Somatic Coach Essentials</a> certification.Listen to all our episodes here: <a href='https://somaticcoachingacademy.com/podcast'>https://somaticcoachingacademy.com/podcast</a> Get access to our free library of helpful resources: <a href='http://www.somaticcoachingacademy.com/library-signup'>http://www.somaticcoachingacademy.com/library-signup</a>

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress drives disease, and why being present in the “now” is so transformative. From practical tips like mindful showers and silent car rides to understanding the four pillars of mindfulness, this episode is packed with actionable advice to help you break free from autopilot and reconnect with your life. Join us for an eye-opening conversation that will leave you with real tools to transform your habits, reduce stress, and create meaningful change. 👉Join us for the Somatic Coach Essentials certification. Listen to all our episodes here: https://somaticcoachingacademy.com/podcast Get access to our free library of helpful resources: http://www.somaticcoachingacademy.com/library-signup

In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can make for your health and happiness. Inspired by Ellen Langer’s groundbreaking research, they dive into the science behind mindfulness, how stress drives disease, and why being present in the “now” is so transformative. From practical tips like mindful showers and silent car rides to understanding the four pillars of mindfulness, this episode is packed with actionable advice to help you break free from autopilot and reconnect with your life.&nbsp; Join us for an eye-opening conversation that will leave you with real tools to transform your habits, reduce stress, and create meaningful change.👉Join us for the&nbsp;<a href="https://new-health.ontralink.com/tl/28" rel="noopener noreferrer">Somatic Coach Essentials</a>&nbsp;certification.Listen to all our episodes here: <a href="https://somaticcoachingacademy.com/podcast" rel="noopener noreferrer">https://somaticcoachingacademy.com/podcast</a> Get access to our free library of helpful resources: <a href="http://www.somaticcoachingacademy.com/library-signup" rel="noopener noreferrer">http://www.somaticcoachingacademy.com/library-signup</a>

How To Move From Mindless to Mindful and What It Means for Your Health

Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques.&nbsp; After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, more than 20 certifications and half a century working helping people learn to develop self and professional mastery. After leaving the Western Medical system and creating their own private pay holistic rehabilitation practices, they went on to create two wellness centers and two international training centers together. Their expert knowledge of physiology combined with multiple certifications in energy medicine, eastern movement practices like tai chi and qigong, meditation, mindfulness and manual therapies combined with coaching methodology ultimately led to the formation of The Somatic Coaching Academy. Through the lens of coaching, Brian and Ani have developed a comprehensive curriculum for learning somatic modalities that anyone can learn. You don’t need to be a psychologist to deeply help people transform their lives and heal long held problems, both physical and emotional.&nbsp; The trauma-sensitive coaching solutions taught at the Somatic Coaching Academy will outperform conventional western coaching and therapeutic practices.&nbsp; Episodes of this show are packed with useful information and lessons on precisely this topic. In this hectic and precarious world, everyone should have equal access to whatever resources they need to thrive. Using innovative trauma-sensitive somatic coaching methods, Brian and Ani will help you master client work. Learn the ins and outs of a variety of holistic methods so you can provide truly life-changing outcomes for your clientele.

Alternative Health

Health & Fitness

Mental Health

Somatics has always been at the core of Ani and Brian’s professional expertise, but that’s not what makes them a dynamic duo. Ani and Brian are life and business partners and the “yin” to the other’s “yang.” They share stories from their professional lives as well as their personal lives to better explain and illustrate the power of somatic techniques.  After more than a decade working independently, Ani and Brian combined forces. Together they have over 86,000 hours of client experience, more than 20 certifications and half a century working helping people learn to develop self and professional mastery. After leaving the Western Medical system and creating their own private pay holistic rehabilitation practices, they went on to create two wellness centers and two international training centers together. Their expert knowledge of physiology combined with multiple certifications in energy medicine, eastern movement practices like tai chi and qigong, meditation, mindfulness and manual therapies combined with coaching methodology ultimately led to the formation of The Somatic Coaching Academy. Through the lens of coaching, Brian and Ani have developed a comprehensive curriculum for learning somatic modalities that anyone can learn. You don’t need to be a psychologist to deeply help people transform their lives and heal long held problems, both physical and emotional.  The trauma-sensitive coaching solutions taught at the Somatic Coaching Academy will outperform conventional western coaching and therapeutic practices.  Episodes of this show are packed with useful information and lessons on precisely this topic. In this hectic and precarious world, everyone should have equal access to whatever resources they need to thrive. Using innovative trauma-sensitive somatic coaching methods, Brian and Ani will help you master client work. Learn the ins and outs of a variety of holistic methods so you can provide truly life-changing outcomes for your clientele.

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How To Move From Mindless to Mindful and What It Means for Your Health

How To Move From Mindless to Mindful and What It Means for Your Health

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