In this podcast, the coaches discuss

-Caroline Kaplan's win and other excellent performances at 70.3 Ohio.

-Why tapering is important.  What's the point?

-How to adjust training (frequency, duration, and intensity) to maximize performance heading into a race.

-How much of a performance boost to expect with a well-executed taper.

-The ideal taper length.

-Other hacks to get the most out of your taper, such as adjusting nutrition and handling cognitive load.