Georgi Dinkov is back talking all things related to lowering the stress response and the cortisol in your body so you can finally get results with your diet and in the gym.

Georgi is the founder of http://www.IdeaLabsDC.com and discusses a couple studies he is self-funding to learn how certain steroid hormones can help to naturally lower Cortisol.

Here's the time stamps for this episode:

18:00 Understand the Adrenals and the affects of cortisol

22:00 Cortisol and poor sleep

23:00 The Mainstream thought on cortisol

24:30 The “Hormedic” response

25:50 The metabolic theory of how stress is the major cause of every disease and issue

27:50 The Role that PUFA plays

29:05 The Most Potent Blockers of Stress Hormones

30:17 Inflammatory Reactions

32:23 Cortisol & Weight Gain, Cortisol & The Thyroid, Cortisol and Estrogen Dominance

36:49 New Study calling Diabetes a Cortisol issue not a sugar issue

42:57 The benefits of DHEA and the thymus

45:00 Everyone is stressed whether they realize it or not and here’s why

46:09 Why Exercise and Diet is not enough when it comes to losing weight

48:15 The Purpose of the Stress Response System

52:00 Orthorexia as a stressor

54:15 What to Eat to Manage Stress

55:27 Keto And Low Carb as a Stressor

56:20 What is Reproductive Aging and how to age well

1:02:00 Chronic Stress & Early Menopause

1:05:06 Endocrine Disruptors (Plastics) & the Thyroid

1:07:47 Are Products that say BPA-free really safe?

1:08:50 Reduce Stress & Increase Your Steroid Hormones

1:09:10 The Benefit of Gonadin and what it is

1:10:54 What to do if DHEA is adequate & action steps for optimizing health

1:12:45 A simple blood test that anyone can do to see where your health is

Please support the work Georgi is doing, and support your own health by checking out his amazing products that will get you results (I know they have certainly helped me, which is why I loved promoting them) by visiting: http://www.idealabsdc.com

You can also read articles posted by Georgi here: http://www.haidut.me

And find him on twitter @haidut

Learn more about Jodelle by visiting: http://www.getfitwithjodelle.com

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