In honor of Halloween, we’re bringing our shadowy feelings into the conversation. We’re not meant to feel good all the time, but when we do feel heavy -- it can be hard to know how to process, navigate, and transmute those emotions. 

In this episode, I’m talking about the 7 most common shadows that can come up along the spiritual journey: fear, doubt, shame, anxiety, worry, guilt + sadness. I’ll guide you through how to feel them fully, root causes for each of the emotions + antidotes to help you transmute them. 

EPISODE HIGHLIGHTS:

1. How to feel your feelings fully.
2. Understanding the root of each shadowy feeling.
3. Antidotes for each of these emotions
   
   

Stay Connected & Aligned:
Follow me on Instagram and TikTok for daily inspo and energy tips.

Ready to Dive Deeper?
Here are my current offerings to help you manage your energy and manifest with ease:

• Energy Elixirs (free weekly emails)
• Personalized Manifestation Practices
• 1:1 Coaching

Leave a Review:
If you enjoyed today’s episode, it would mean the world if you left a quick review or shared it with a friend who could use a little energy boost! Thank you for being here.