In the next 3-4 months there are several CrossFit competitions - ones that YOU want to place first in. Problem is everybody else who showed up wants the same thing, but luckily there are specific strategies you can be using to give you the edge over the other competitors. In today's episode of CBG Radio, Coach Justin will be going over some of the ways you can help to secure that top placement in your next CrossFit Competition!

00:00 - Intro

01:21 - CBG CrossFit Competition Nutrition Guide

01:50 - Do NOT Start Taking New Supplements Before Your Competition

02:27 - Don't Drastically Change Your Eating Habits

03:09 - Importance of a Balanced Diet

03:40 - Stay at or Above Calorie Maintenance

04:19 - Carb Loading

07:27 - Hydration

09:24 - What to Do on Competition Day

14:27 - Post Competition

16:51 - Outro

__________________________________

The CBG Radio Team

-YouTube: CBG YouTube

-Instagram:  CBG Instagram

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Want to lose body fat, build muscle, and look like you Crossfit?

Book a Call With Us!