#101: Today we're chatting with Alex Shearer, an integrative nutrition coach and wellness content creator. Alex works with her clients on physical and mental well-being and has an MA in clinical psychology as well as specialization certifications in gut health and nutritional psychology. In this episode, we discuss: 

• Alex’s journey and how she ended up doing what she is today
• Good food = good mood, diving into this concept and how the two are correlated
• How stress and anxiety are affecting our physical health and nutrition = tips to minimize
• The gut/brain connection, the vagus nerve and how you can support it
• Lifestyle factors that influence our gut health and how to improve them
• Tips to decrease bloating and digestion
• Healthy travels - how to feel you best on vacation 

RESOURCES:

• To try Seed Synbiotic, use code ALYSIA15 or 15% off your first month. 
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• Grab your 21-Day FREE Trial of PurelyYou
• Claim your spot for The Confidence Retreat in Palm Springs HERE
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• To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE

CONNECT WITH THE GUEST:

• Instagram:  @alexgshearer_health
• Website: https://www.alexgshearer.com/  

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