#21: On today's episode, we're joined by Dr. Erin Kinney, the Stress Reset Expert and founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, Dr. Kinney helps stressed and burnt out women with adrenal fatigue improve their mood, balance their hormones and increase their energy. Dr. Kinney helps women reconnect with the wisdom of their bodies and reestablish harmony in their lives. Many of the women Dr. Kinney works with also suffer from anxiety, feelings of overwhelm, depression, insomnia, thyroid disorders, constipation, gas and bloating, weight gain, joint pain and more. Dr. Kinney's role is to figure out the underlying cause of their imbalances and help the body reestablish harmony. Dr. Kinney has helped hundreds of patients overcome their fatigue and other health issues using personalized diet, lifestyle modification, genetic testing and counseling, homeopathic remedies, and herbal medicine. In this episode, we discuss: 

• Adrenal fatigue: What it is, what causes it & how it manifests itself in your body
• De-mystifying cortisol: Learning it’s purpose, when it works with us & against us
• Dr. Kinney’s monetary analogy to help you understand adrenal fatigue
• Coping mechanisms to get out of a chronically stressed state
• How to mitigate things that are keeping us chronically stressed 
• Dr. Kinney’s Stress Reset Formula + how she helps clients get adrenals and stress balanced
• The benefits of active meditation + how it can minimize chronic stress
• Caffeine: The effect it has on our body/adrenals, when it’s good & bad
• The best nutrition protocol for someone dealing with adrenal fatigue
• The effect adrenal fatigue can have on your gut health + hacks on how to improve digestion
• The connection between stress + exercise: How to optimize your exercise routine to optimize stress levels

• CONNECT WITH THE GUEST:
  • Instagram: @DrKinney
  • Website HERE | http://drerinkinney.com/
  • Shop Dr. Kinney's Products HERE
  • Listen to Dr. Kinney's Podcast HERE
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