Hey dolls!

Have you been feeling blah and need a good boost of motivation again to get healthy?  Are you ready to start working on yourself so you can feel better mentally AND physically?  I have 2 incredible programs that will do the job and I want to hold you accountable!  There's no need to wait any longer, let's get healthy and happy together!

Email me here saying "tell me more"

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On today's episode, I brought on my friend Amy Van Slambrook who is a trauma and relationship psychotherapist and coach.  We discuss how to transform your past trauma and turn it into triumph.  

The power lies in self talk, however, there are other strategies you can implement to start the healing process and get yourself back on the climb.

Most of us will go through some type of trauma in our lives, and I believe that strengthening your faith and diving deep in your own mind, can start the healing.  If you been feeling overwhelm or stress lately, I pray you find peace and courage to start taking new steps forward.  Enjoy this episode and don't forget to leave me a review!  It means the world to me!

Contact Amy here:

https://www.instagram.com/amyvanslambrook/

Visit Amy's website here:

https://amyvanslambrook.com/elevate