How can we rearrange our lives to get a bit more energy? In her new book Pace Yourself: How to have energy in an exhausting world, Amy Arthur traces the latest science that can help you find the right pace in every aspect of your life to make your day-to-day a little less exhausting.

This episode, Amy talks us through surprising insights like why having toast for breakfast may not be the best start to your day, warning signs for spotting when you’re close to exhaustion, and her top tips for protecting your energy.

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