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How to Pick The Right Muesli For PCOS
Have you ever stood in the supermarket looking at the huge shelf of cereals & wondered which option is the best to choose for PCOS?
In this episode of the It’s Not You, It’s PCOS podcast, come shopping with two expert PCOS Dietitian's & we'll show you exactly what to look for when choosing one of our favourite cereals, muesli.
In this episode we’ll also share:
- Exactly what to look for on the nutrition information panel
*This episode discusses label reading. If this is a topic that's triggering or unhelpful for you, please listen to one of our previous podcast episodes on the It’s Not You, It’s PCOS podcast. If you need support regarding an eating disorder or disordered eating, please seek advice from your GP and/or contact The Butterfly Foundation (https://butterfly.org.au/get-support/helpline/)
Want more? Connect with us!
- Lora Attia
Instagram: @dietitianformums2be
Online consults - http://www.dietitianformums.com.au
Instagram @hormone.nutrition
Online Consults: http://www.projectnutrition.com.au/
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.
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By Lora Attia & Nick NationHave you ever stood in the supermarket looking at the huge shelf of cereals & wondered which option is the best to choose for PCOS?
In this episode of the It’s Not You, It’s PCOS podcast, come shopping with two expert PCOS Dietitian's & we'll show you exactly what to look for when choosing one of our favourite cereals, muesli.
In this episode we’ll also share:
- Exactly what to look for on the nutrition information panel
*This episode discusses label reading. If this is a topic that's triggering or unhelpful for you, please listen to one of our previous podcast episodes on the It’s Not You, It’s PCOS podcast. If you need support regarding an eating disorder or disordered eating, please seek advice from your GP and/or contact The Butterfly Foundation (https://butterfly.org.au/get-support/helpline/)
Want more? Connect with us!
- Lora Attia
Instagram: @dietitianformums2be
Online consults - http://www.dietitianformums.com.au
Instagram @hormone.nutrition
Online Consults: http://www.projectnutrition.com.au/
Don't forget to subscribe to make sure you don't miss an episode.
Help us reach more amazing women with PCOS just like you by leaving us a rating and review. Simply scroll to the bottom of the app to find the ratings & reviews section.
Disclaimer: The information shared in this podcast does not replace individual dietetic advice or medical opinion. Before making diet and lifestyle changes please consult with your health care team to determine what is safe for your individual circumstance. We do not accept any harm or liability that may occur from implementing suggestions discussed on the It's not you, It's PCOS podcast.