ins being kind to yourself, setting realistic daily goals, carving out self-care time

out: hustle culture, routines that don't serve you, burnout

we're chatting gentle productivity this week! what is it, how can you incorporate it into your life, and what questions can you start asking yourself to think about productivity in a kinder way! consider this your anti-hustle culture remedy lol

anya's favorite: kosas 10 second eye (anya called it 15 second...whoops)

kylie's favorite: abercrombie activewear

need advice? submit what's getting you down for our upcoming advice column episode! email us at [email protected], dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!

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looking for your new favorite sustainable period care products? shop viv for your v! use code "TDH15" to get 15% off your purchase at https://bit.ly/39qd3op.

if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: https://bit.ly/2WAjznf.