this week we’re getting a lil too honest… because the truth is, sometimes the reason we keep ending up in the same situations isn’t just bad luck

we’re talking about the patterns we all fall into: procrastinating until things become a crisis, avoiding hard conversations, waiting for the “right time,” and attaching our identity to habits that keep us stuck.

but it’s not all doom and gloom bc if you’re the problem, you’re also the solution. we get into how to actually break these cycles through awareness, small habit shifts, and reframing the way you see yourself (shoutout neuroplasticity!!!)

donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

anya's favorites: ⁠frank pepe pizza, apollo 13 movie

kylie's favorite: dr dennis gross ultra gentle peel pads

make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, feel free to send them using this link: ⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠.

this week is a classic girl chat episode, aka we’re covering a little bit of everything. we start with a life update (wedding planning wins, tough weeks, and mindset resets) before getting into our current favorites and recs. then we switch things up and pull random topics across relationships, identity, well-being, money, and more. so… expect some chaos, some honesty, and probably a few accidental life lessons.

it’s giving facetime energy, unfiltered thoughts, and saying “tomorrow will be better” until it actually is.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

anya's favorites: magic circle, occasional facial

kylie's favorite: project hail mary

make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, feel free to send them using this link: ⁠⁠https://bit.ly/2WAjznf⁠⁠.

this week we’re sharing our unpopular friendship opinions >:) we get into everything from being “bad at texting,” group chat dynamics, and why some friendships work better in small doses, to outgrowing people, feeling closer to newer friends, and more (and sorry about our volume discrepancy, we'll solve it for next week we promise!!)

favorites:

• anya: dry spell by kacey musgraves + salt in newton, ma
• kylie: cocolab floss

make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf.

this week we’re getting real about what it actually looks like to reset after a chaotic week. from messy apartments and off routines to feeling mentally all over the place, we break down the small, realistic habits that help us get back on track. we talk "parking lot" lists, low-effort wins, shifting your mindset, and why a full reset doesn’t have to be all or nothing. if you’ve been feeling behind or scattered, this is your reminder that you’re not, you just need a reset.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

anya's favorites: ⁠lancome eyeliner, zara larsson

kylie's favorite: ⁠irish sea moss

make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, feel free to send them using this link: ⁠https://bit.ly/2WAjznf⁠.

this week we’re diving back into our favorite cursed corner of the internet: reddit. we pulled some of the wildest dating app situations from the am i the a**hole corner of reddit, and let’s just say… the red flags are plentiful.

from chaotic first dates and questionable honesty to family members getting way too involved, we’re reacting to stories that prove modern dating can feel like a social experiment. along the way we debate who’s actually in the wrong, what we would do in these situations, and why dating apps continue to test everyone’s sanity.

anya's favorites: binder clip, muji gray pen, banana flavor at dunkin

kylie's favorite: purely elizabeth protein oats

make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf.

this week, kylie's slowing things down and doing a little “journal with me” moment. i'm answering a handful of prompts in real time: from what i'm easily tempted by lately to how this year is actually feeling so far (not just the highlight reel version). i also get into zodiac traits i secretly relate to a little too much and talk about the small ways i'm trying to be kinder, to other people and to ourselves.

if you’ve been needing a reset, a little self-reflection, or just some prompts to think about while you’re on a walk, doing chores, or driving around, this episode is basically your permission slip to pause and check in!

kylie's favorite: kiss all the time, disco occasionally

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you have any suggestions for topics you want to hear us cover, send them using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

this week we’re talking about our current wellness non-negotiables, aka the habits standing between us and chaos. not the 20-step routines or the perfectly curated mornings, but the small things we actually keep up with that make us feel like semi-functional humans. we get into our mental, emotional, and physical “musts,” from journaling, therapy, and aggressively limiting notifications to movement, default meals, and the routines that somehow keep our lives on track (most of the time) we close with a simple question: what are 3 things that, when you do them consistently, your life feels noticeably better? <3

anya's favorite: early grey's anatomy

kylie's favorite: foam roller

make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you have any suggestions for topics you want to hear us cover, feel free to send them using this link: https://bit.ly/2WAjznf

.

hotties, consider this episode to be your permission slip to spend smarter, not just less. we’re talking through what’s worth the upgrade (hi, mattresses and every day sneakers) and what you can absolutely buy the cheaper version of. this isn’t about being frugal or bougie; it’s about knowing your priorities and making your money work for you.

anya's favorites: beyond yoga warm up jacket

kylie's favorites: vintage cigarette holder as a wallet

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you have any suggestions for topics you want to hear us cover, send them using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

this week we’re unpacking motivation! what gets us to start, what actually keeps us going, and why “i’m just lazy” is usually not the right diagnosis. we break down external motivators (money, praise, deadlines, aesthetic outcomes bc yes, we’re human) versus internal ones (curiosity, identity, mastery, emotional regulation). we also talk discipline, when it’s supportive and when it turns into self-punishment. because discipline should support your life, not override it!!!

anya's favorites: homewrecker by sombr, winter olympics

kylie's favorites: the brass armadillo haha, the white lotus

⁠⁠⁠⁠⁠⁠⁠⁠⁠donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠⁠⁠⁠⁠⁠

make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you have any suggestions for topics you want to hear us cover, send them using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

hotties, we are exposing just how insane we are this week - we are giving you a glimpse into our google calendars. we're chatting about how we balance fitness, podcasting and dance when working a full-time job, and we give you tips on how you can both balance your side hustles and passion projects and how to determine what should be a side hustle and what should be a passion project!

anya's favorite: dunks protein lattes, headlights by in color

kylie's favorite: dry bar hair towel

⁠⁠⁠⁠⁠⁠⁠⁠donate to kylie's nyc marathon fundraising here!⁠⁠⁠⁠⁠⁠⁠⁠

make sure to subscribe so you never miss an episode, and follow us on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@twodegreeshotter⁠⁠⁠⁠⁠⁠⁠⁠⁠! if you have any suggestions for topics you want to hear us cover, send them using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠.