this week we’re embracing our cozy era with a fall-into-winter “this or that.” pumpkin vs. peppermint, chai vs. psl, real tree vs. fake tree with no opinion too small, no hill too silly to die on. we’re debating all things seasonal comfort while anya recaps halloween (and a much-needed haircut) and kylie celebrates her half marathon + kicks off a november decluttering challenge. it’s the perfect episode to bridge the gap between crunchy leaves and twinkle lights soooooo grab a blanket, light a candle, and prepare to question your seasonal priorities.

anya's favorite: khalid’s after the sun goes down, dunks order (medium cold brew w/ coffee milk, 2 vanilla shots, 2 pumpkin swirl, 1 butter pecan swirl)

kylie's favorite: the great british baking show

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this week we’re unpacking all the stuff we swore would change our lives... and then collected dust instead. from fitness gear to “that girl” kitchen gadgets, we’re doing a little de-influencing, a little self-roasting, and a little reality check on what’s actually worth buying. plus, anya’s pilates hard launch, kylie’s half-marathon prep, and a few questionable wedding cake toppers.

anya's favorite: ⁠⁠⁠beyond yoga

kylie's favorite: redkin acidic bonding concentrate line

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friendship upkeep is real, and honestly, no one warned us how much effort it takes. this week we’re talking about the unglamorous side of staying close: texting first, planning hangouts, remembering birthdays, and knowing when it’s okay to let things fade. it’s not effortless, but it’s worth it. plus, anya's making pilates pop up progress, and kylie hosted for the first time ever (and has a running story you need to hear)

anya's favorite: ⁠maple brown butter almonds from TJs

kylie's favorite: EOS bday cake balm

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it’s officially our birthday season, hotties! this week, we’re lighting the candles and spilling the tea on all things birthday: from family feuds to surprise parties that should’ve stayed a surprise. we’re reading reddit’s most chaotic birthday stories, reflecting on our own, and unpacking what it really means to celebrate yourself without feeling guilty about it. whether you’re a “birthday week” diva or a “don’t even mention it” type, this one’s for you. tune in for laughs, therapy-level insight, and a gentle reminder to buy yourself the damn cake.

anya's favorite: quince jewelry box

kylie's favorite: diet coke lime and feetures

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we’re officially entering our saturn return era, aka that cosmic checkpoint where life asks, “are you actually living in alignment?” in this episode, we unpack what that’s looked like for us: the biggest shifts in identity since our early 20s, timelines we’ve let go of, and what feels solid vs. totally in flux right now. from career confusion to quiet confidence, from control issues to emotional grounding, it’s all part of growing up under saturn in pisces!!

anya's favorite: old navy bag

kylie's favorite: the life of a showgirl album

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we’re living in the age of the 3-second attention span, so this week, we’re dragging ourselves (and everyone else) for how impossible it’s become to focus on… literally anything. from rewatching the same comfort shows to scrolling during dinner, we unpack why we’re all so overstimulated and how to actually retrain our brains to slow down. plus, we share our own “attention span rehab” tips, from single-tasking challenges to romanticizing boredom.

anya's favorite: ms. meyers acorn spice + F1 movie

kylie's favorite: starbucks protein lattes

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forget fantasy football, it’s time for the fantasy draft of our favorite things. in this episode, we draft our favorite foods, drinks, beauty staples, and pop culture picks into the ultimate team of things we can’t live without. anya’s got pilates training updates, kylie’s back from a wedding weekend, and we both have new weekly faves to rave about. who's on your team?

anya's favorite: brick

kylie's favorite: haus labs foundation + onesize setting spray

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hotties! this week we are doing some ~self-reflection~ on things we swore we'd never do.....but we definitely now do (and even enjoy). from running to eating meat and getting our nails done, we're coming clean about the things we used to write off, but now lowkey can't live without.

anya's favorite: milk makeup cooling water jelly tint lip + cheek blush stain in chill

kylie's favorite: chobani pumpkin pie creamer

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anya’s leaning into cozy fall sundays and kylie’s fresh off her 10k. this week’s main event? we’re diving into the most unhinged reddit career and job confessions. from employees who kept cashing checks after getting fired to servers taking revenge on rude customers, overcharging thousands of people, and abusing lunch breaks, we’re unpacking all the workplace chaos that could only live on reddit. consider this corporate tea time >:)

anya's favorite: vuori halo 2 cardigan, music in shower lmao

kylie's favorite: trader joes salted maple cold foam

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as the seasons shift, so do we. in this episode, we talk about what it means to do a seasonal reset: checking in on routines, setting seasonal goals, and finding small ways to be more mindful. we share our own updates (moving chaos, nutcracker news, a shoulder injury saga, new obsessions, and sober september) and walk through prompts for anyone craving a reset. think cozy vibes, bucket list inspo, and getting it together as the air gets crisp.

anya's favorite: pilates by izzy, i barely know her by sombr

kylie's favorite: shokz openrun headphones

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if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2WAjznf⁠⁠⁠⁠⁠⁠⁠⁠⁠