66. After much time and consideration, Prologues is going on a temporary hiatus to allow me to not only rebrand and refresh the podcast, but also to allow me to take a sabbatical for personal growth.

2024 has proven to be a year of immense change, adjustment, and development for me, and I am excited that this break will allow me the chance to reflect, process, and settle in order to come back enthused and focused for Season Two.

To everyone who has ever supported Prologues in any way, whether that be through listening, downloading, reviewing, sharing online, purchasing merchandise, etc: thank you. x

1. ​This week’s episode is all about regrouping before the home stretch of 2024. I don’t know about you, but there are a few areas I feel my performance has dipped in this summer, and rather than wait til the exciting energy of the new year, I’d like to give myself a new start today. Although I kept the specific topics light, in this episode I shared my process for setting intentions and manifestations.

INTENTIONS

- performance review

- Identify key areas

- Break big tasks down into smaller actionable tasks

MANIFESTATIONS

- Work through your shit

- Be honest about what you want

- take aligned action

This week’s episode is also the final regular episode before the hiatus. Next week I will share the official end of season one, my personal reasons for going on break, and my vision for season two. I hope you enjoy x

64. In which I realized in real time that maybe my life isn't actually falling to pieces, maybe it's that new birth control I'm on... Girl Talk pt 6 is all about Volufiline, insomnia, decoding friendships, and how to layer your fragrances. Join for another lighthearted chat with the girls x

Info on Volufiline:

https://www.skin-iv.com/en/ingredients/volufiline-2/#:~:text=It%20promotes%20body%20volume%20with,it%20has%20no%20hormonal%20effects.

https://www.whowhatwear.com/beauty/what-is-volufiline

63.

The tiktok: https://www.tiktok.com/t/ZTFenVMf1/

Icing your vagus nerve: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10573386/

 https://www.theskimm.com/wellness/vagus-nerve-stimulation-anxiety

https://psychcentral.com/anxiety/vagus-nerve-cooling-anxiety

Completing the cycle: https://hr.uky.edu/news/2020-11-17/completing-our-bodys-stress-response-cycle

https://teachingcommons.stanford.edu/news/stress-cycles-what-they-are-and-how-manage-them

62. It’s finally the best time of year for food, temperature, holidays, and of course, fashion. I’ve spent hours pouring over the internet and watching the girlies on the streets to assemble this list of Fall 2024 trends, and my wishlist is already a mile long…

AUTUMN TREND PINTEREST BOARD:

This episode is sponsored by LMNT. Check out this link for free sample pack of LMNT with the purchase of a drink mix powder! https://www.DrinkLMNT.com/Mary Skinner

61. We've all seen the social media horror stories of fairytale romances turned sour because it turns out two people are incompatible living together - so what can you do before moving in with a partner to set your relationship and new living arrangement up for success?

I moved in with my now-husband about three and a half years ago, and today's episode is about the 10 conversations we had beforehand to ensure our transition was as smooth as possible. I really credit these conversations with helping us both adjust to living with a partner.

60. Have you heard of Maslow's Hierarchy of Needs? You've probably seen the diagram - a pyramid table with basic level needs on the bottom (food, shelter, community) and growth-based needs on top (purpose, fulfillment, self-esteem). In my constant quest for finding The Point of it all, I decided to sit down and flesh out my own personalized hierarchy of needs, and today I'm sharing with you!

59. Today's episode is special, because one of my best friends, miss Clara Peirce, is capping off her 11 day trip to visit me by coming on the pod. Two girls, one brain cell, and one microphone - this episode is a closer look into Clara's brain and into the side of me that giggles.

I had so much fun recording and editing this episode, so we all need to tell Clara that she needs to come back on Prologues soon...

WHERE TO FIND CLARA:

- Instagram: https://www.instagram.com/clarapeirce/?hl=en

- Tiktok: https://www.tiktok.com/@clararpeirce?lang=en

- Website: https://clarapeirce.com/

- Youtube: https://www.youtube.com/@clarapeirce

WHERE TO FIND ME:

58. I recently rang in my 26th birthday, I'm having some big feelings....I have always looked forward to past birthdays because I've seen getting older as a pathway to more self confidence, growth, and knowing myself better. However, for whatever reason, this birthday has brought up a lot of conflicting feelings for me. I recorded this episode to serve as a sort of time capsule for the exact way I'm feeling in my life right now, because I know I will appreciate looking back on it when I turn 27.

Prologues also hit 1 million plays last week, so I want to extend a sincere thank you to everyone who has ever listened, downloaded, shared, and rated this podcast. I hope this next year is better than ever!

This episode is sponsored by LMNT. This link will get you a free sample pack of LMNT with any purchase of a drink mix powder! DrinkLMNT.com/MarySkinner

WHERE TO FIND ME: