Can understanding the science of heartbreak actually help you heal? Heartbreak feels like you’re dying because your brain literally thinks you are. In this episode, we break down what’s really happening in your body post-breakup. Cortisol spikes, dopamine crashes, withdrawal symptoms, and how love literally mimics addiction in the brain. It’s not just emotional, it’s chemical, and we’re here to help you make it out the other side.

Our frontal lobes are fully cooked, and we’ve got a list. No more situationships, gaslighting, or boyfriends who ruin birthdays. We’re done dating people who “like the idea of us,” done playing therapist for people who won’t get help, and done shrinking to make other people comfortable. This episode is a rapid-fire takedown of everything we’re leaving behind now that our prefrontal cortex finally decided to show up.

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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexa⁠⁠⁠⁠

We accidentally booked an extra hour in the studio...so we got drunk and played Smash or Pass. Some of our most insane takes yet in this one lol.

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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexa⁠⁠⁠⁠

We cried, we spiraled, we gave sisterly advice. From cheating boyfriends and toxic situationships to Paris flings and dad drama (yep), we’re unpacking the kind of heartbreak that teaches you who you are and how to finally walk away.

If you want to submit your own story, fill out the form here.

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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexa⁠⁠⁠⁠

Why do situationships hurt more than actual relationships? Because there’s just enough hope to keep you delusional. We’re getting into why they mess with your head, how they keep you stuck, and the wildest stories from our personal archives. Like the guy who “ordered” Chloe a dress for his holiday party and photoshopped a Revolve receipt to gaslight her…or the one guy who asked Alexa if he could be poly… while she stayed monogamous. Let this be the episode to inspire you to dump your situationship.

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Bowl of lore is back!!!! This time we have Brooke Schofield with us to share some truly wild stories. From allegedly stealing Justin Bieber’s fox to catfishing exes and walking in on your best friend in bed with your situationship. We also get into plastic surgery transparency, dating pathological liars, and why some men should be legally required to go to war. Buckle up.

Follow Brooke on IG and TikTok + listen to her on Cancelled Pod

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Actress Adelaide Kane joins us to talk about the non-negotiables we wish we had throughout our twenties. From emotional regulation to actual effort, we break down what makes someone worth dating and what makes someone a real friend. If you wouldn’t trust them with your heart or your group chat, it’s probably a no. Let's get into it.

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Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Alexa⁠⁠⁠⁠

Everything’s falling apart? Perfect. You’re right on schedule. This week, we’re joined by Glamour Magazine columnist and astrologer Meghan Rose to decode the Saturn Return. The chaotic, karmic, character development era you didn’t ask for but definitely needed. Whether you’re about to enter yours, deep in it, or just trying to make sense of what the hell is happening, this one’s for you. For anyone 27–30: this might hit a little close to home right now.

Follow Meghan on IG and TikTok + check out her pod Star-Crossed!!

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What do ghosting your now-boss, candle rituals, and boy moms with boundary issues have in common? This episode. Actress Kelli Berglund joins the pod for a Q&A that covers ex drama, toxic friend groups, losing yourself in love, and what it really takes to come back to yourself.

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Ever convinced yourself someone hated you because they didn’t text back right away? Same. We’re continuing our attachment series with a deep dive into anxious attachment style, the one that overthinks, spirals, and still romanticizes the bare minimum. Therapist Aliza Shapiro joins us to unpack where that panic actually comes from, the protest behaviors we pass off as chill, and the difference between love and attachment (yes, there is one). We also get into the attachment style you have with yourself, and it blew our minds.

Follow Aliza on ⁠⁠⁠⁠IG⁠⁠⁠ and learn more about how to book a session with her on her ⁠website⁠

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Follow ⁠⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠Alexa⁠⁠⁠⁠