Rushing feels exciting… until you’re anxious, overanalyzing, and disconnected from yourself. Sabrina Zohar joins me to talk slow dating, nervous system regulation, and how to stay grounded while getting to know someone.

This is my fave episode to date, I hope you guys love it ♡

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Casiah West is back, the wine is flowing, and we’re doing what needed to be done: a very tipsy, very honest red flag audit of men. From two chargers on the nightstand to vaping, strip clubs, gym selfies, knowing his big three, and watching your story without texting you back.

Consider this a drinking game, a cautionary tale, and free therapy all at once.

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I took a beat, and I’m back. Happy 2026 🤍 In this solo episode, I discuss confidence, insecurity, and how beauty culture and social media subtly influence our self-worth. Why is feeling “almost enough” so common?? Maybe it’s less personal than we think and more about the systems and industries that profit from our self-doubt. Let's get into it.

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YT video referenced.

Been holding on to this one since October, and the time has come. Talking yourself into staying? Ignoring the voice telling you it’s time to go? That heaviness in your gut is the answer. You're settling because it feels safer than facing the unknown, but it's costing you more than you realize. Ready to wake up? Casiah West and I are here to shake you out of it.

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Therapist and bestselling author Kati Morton joins me to unpack why we keep repeating patterns we know aren’t good for us. From people-pleasing and fawning to control and why awareness alone doesn’t create change, this episode is about getting honest with yourself and learning how to actually get unstuck.

Kati Morton:

Book: ⁠Why Do I Keep Doing This?

Instagram & TikTokPodcast: Ask Katie Anything

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Please Advise is Chloe’s recurring advice segment for life, dating, and when your group chat isn’t enough.

This week’s inbox is a lot. We’re talking dysfunctional families, situationships that refuse to define themselves, love bombing, and men who say all the right things but do none of the right actions. From stolen baby Jesus incidents and holiday family chaos to red flags, gut instincts, and why “closure” is usually a myth.

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Why is EVERYONE going through a breakup right now???? I ditched my planned episode to sit down at home, mic in hand, and talk through the chaos with you. If you're in denial and numb, crashing out, rebounding away, crying in your room, or even secretly still talking to your ex, I got you. These are the rules of a breakup if you want to come out the other side feeling clearer, stronger, and a little more you again.

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Julia’s back, and so is the bowl of lore. From the time I fumbled Nick Jonas in a Studio City café, to carrying a stranger up six flights of stairs four martinis deep, to getting electrocuted in Bali on a brand trip… this episode is pure chaos in the best way.

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There’s a month left in the year. Lock in. This minisode is your five-step reset: money, body, routine, energy, boundaries. Let's get things in alignment before January sneaks up.

xx Chloe

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Your body remembers what your mind tries to forget. Best-selling author and Psychotherapist Jessica Baum joins me to talk about attachment styles and how they affect our nervous systems. We get into the wheel of attachment, avoidant protectors, trauma bond vs love, when to stay vs go, and somatic healing.

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Get her new book "SAFE" + freebies

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