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Why do I keep doing this?
Therapist and bestselling author Kati Morton joins me to unpack why we keep repeating patterns we know aren’t good for us. From people-pleasing and fawning to control and why awareness alone doesn’t create change, this episode is about getting honest with yourself and learning how to actually get unstuck.
Kati Morton:
Book: Why Do I Keep Doing This?
Instagram & TikTokPodcast: Ask Katie Anything
Follow the show:Unbothered: Instagram & TikTokChloe: Instagram & TikTok
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By Unbothered
3
367367 ratings
Therapist and bestselling author Kati Morton joins me to unpack why we keep repeating patterns we know aren’t good for us. From people-pleasing and fawning to control and why awareness alone doesn’t create change, this episode is about getting honest with yourself and learning how to actually get unstuck.
Kati Morton:
Book: Why Do I Keep Doing This?
Instagram & TikTokPodcast: Ask Katie Anything
Follow the show:Unbothered: Instagram & TikTokChloe: Instagram & TikTok
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