Therapist and bestselling author Kati Morton joins me to unpack why we keep repeating patterns we know aren’t good for us. From people-pleasing and fawning to control and why awareness alone doesn’t create change, this episode is about getting honest with yourself and learning how to actually get unstuck.

Kati Morton:

Book: ⁠Why Do I Keep Doing This?

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Please Advise is Chloe’s recurring advice segment for life, dating, and when your group chat isn’t enough.

This week’s inbox is a lot. We’re talking dysfunctional families, situationships that refuse to define themselves, love bombing, and men who say all the right things but do none of the right actions. From stolen baby Jesus incidents and holiday family chaos to red flags, gut instincts, and why “closure” is usually a myth.

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Why is EVERYONE going through a breakup right now???? I ditched my planned episode to sit down at home, mic in hand, and talk through the chaos with you. If you're in denial and numb, crashing out, rebounding away, crying in your room, or even secretly still talking to your ex, I got you. These are the rules of a breakup if you want to come out the other side feeling clearer, stronger, and a little more you again.

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Julia’s back, and so is the bowl of lore. From the time I fumbled Nick Jonas in a Studio City café, to carrying a stranger up six flights of stairs four martinis deep, to getting electrocuted in Bali on a brand trip… this episode is pure chaos in the best way.

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There’s a month left in the year. Lock in. This minisode is your five-step reset: money, body, routine, energy, boundaries. Let's get things in alignment before January sneaks up.

xx Chloe

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Your body remembers what your mind tries to forget. Best-selling author and Psychotherapist Jessica Baum joins me to talk about attachment styles and how they affect our nervous systems. We get into the wheel of attachment, avoidant protectors, trauma bond vs love, when to stay vs go, and somatic healing.

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Get her new book "SAFE" + freebies

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What if soulmates aren’t found, but made along the way? Author and podcast host Liz Moody joins me to talk about how to know if they’re your person, why real love looks more like laundry and taxes than fireworks, and what it means to grow with someone instead of chasing “the one.”

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It’s the season for jump scares and bad decisions, so obviously I’m telling scary stories. From the real-life horror that happened to me two weeks ago (I turned into Nancy Drew and got a man arrested) to attic lurkers, smiling strangers, and one possession story that still haunts me. Julia Kelly joins for commentary, chaos, and mezcal. Let's get into itttt.

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A Q&A that has it all: gamifying dating, finsta debriefs, a guy humming an insane song mid-kiss, a French prince reincarnated in Alabama, and the courage to leave the wrong engagement. Buckle uppp!

Send us your weird date stories!!!

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Ready or not, let go. This ep was recorded live from my bed (with tea and a hard seltzer), literally an hour before posting. Consider this your late-night voice memo on why we hold on too long, why trusting yourself is the only way forward, and why maybe, just maybe, thank god we don’t always get what we think we want.

x Chloe