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Another big monster episode has we have the godfather! 

With all his wisdom and long experience he shares with us practical ways on how to prep for multiple shows and planning out your competition year.

And much more..

Follow 

Jeff Alberts @3dmj_godfather

Team 3DMJ @team3dmj

Support the show

IG: @liftingnerds
Youtube: liftingnerds

Host
@_adrianma
@brandonemslie