More so than ever before, people give too much of themselves and have issues receiving help from others.

We absorb the negative energy and anxiety of the people around us and our internal energy is dampened. This leads to stress, anxiety, and eventually, burnout.

The stress of the holidays only exacerbates this. A time that should be joyful winds up being more stressful than it should be. Jennifer Marcenelle, MBA, BSN, RN, HNB-BC, shares tips for how to care for your mind and restore your energy at home during the holiday season through meditation, better sleep habits, limiting exposure to electromagnetic radiation, and healing crystals.

Listen as Jennifer joins Dr. Holly Lucille to discuss holiday burnout.