How to reduce your supplement burden  

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00:05 Reduce supplement burden by focusing on nutrient-dense food.  

02:28 Reducing supplement burden requires understanding and consultation.  

06:32 Managing supplement costs as per individual needs.  

08:35 Reduce supplement burden with nutrient-dense foods.  

12:48 B6, B12, and folate are essential nutrients that may be challenging to get in a vegetarian or vegan diet.  

14:58 Consider testing and balancing diet and supplements for MTHFR.  

18:48 Consuming too much copper without enough zinc can lead to health issues.  

20:39 You can reduce your supplement burden by getting essential nutrients from food.  

24:27 Higher dose ranges for supplements can be life-changing.