Hey dolls!

Get ready for an incredible episode with my good friend Jodi Mehan.  We met during our fitness competition days back in 2012, in Las Vegas.   This conversation means so much to me because you are getting the real and raw truth of our health struggles, body shame distress, and how we both got to where we are today.  God really had His hand on us and I know you will feel so blessed by Jodi's tips and truths she is sharing.  

Here is what you can expect:

* A thought is just a though that turns into a feeling

* Learn how to celebrate your progress along the way

*Learn how to reframe your negative thoughts so you can start loving yourself at every stage you are in

* The path to positive thinking starts with practicing positive thinking

Connect with Jodi on Instagram: 

https://www.instagram.com/jodimehan/

Jodi's website:

https://jodimehan.com/

Connect with my sisterhood inside Faith Fuel and Fitness on Facebook here:

http://www.facebook.com/groups/kelleytyan/

Weight Loss and Fitness Programs:

https://www.kelleytyan.com/