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1. Full post to accompany this episode
2. Healing Blooms from Within: 90-day gut healing journey journal
3. The Elimination Diet: how to
4. Email: [email protected]
5. What are Digestive Enzymes?
6. Highly-inflammatory foods
7. How Mindset Changes Gut Healing
8. FoodMarble AIRE 2 Device (code 'GUTSYG' at checkout to save 15%)
9. Viome Gut Microbiome testing kit (code 'AGUTSYGIRL' at checkout to save $110 off your own testing kit)
10. A Gutsy Girl’s Bible

1. What is an elimination diet?
2. Food journaling symbols ('N' vs 'R')
3. 7 tips for successfully reintroducing foods after an elimination diet
4. 2 tools that can help accompany you while on a food elimination diet and/or reintroduction phase

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

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Host: Sarah Kay Hoffman, A Gutsy Girl

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