2 Be Better

How to Repair After a Fight, Pt. 1


Listen Later

In this episode, Chris and Peaches get real about conflict and repair in marriage, what to do after a blow up, and why a “good man” doesn’t just apologize, he changes. You’ll hear practical repair language rooted in accountability, reassurance, and staying present, plus why physical connection can communicate safety after conflict when words aren’t landing. They also touch the fear response that can show up after a fight, including how safety, closeness, and reassurance can matter even more when anxiety and abandonment fears are in the mix. 


They break down the line between a healthy cooldown and stonewalling, including the idea that your nervous system needs time to settle, but dragging it out turns into avoidance and resentment. Then the conversation shifts into “provision beyond money,” where they challenge men to stop outsourcing emotional and spiritual leadership, and explain how a man’s emotional regulation shapes the whole home, intimacy, and the example your kids absorb. If you want marriage advice that’s blunt, practical, and built for real life, this one will hit.


Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.

Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.
...more
View all episodesView all episodes
Download on the App Store

2 Be BetterBy Chris Burkett

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,141 ratings


More shows like 2 Be Better

View all
Mile Higher by Mile Higher Media & Audioboom Studios

Mile Higher

20,596 Listeners

Dumb Blonde by Dumb Blonde Productions

Dumb Blonde

8,623 Listeners

You Should Know Podcast by Wood Elf Media

You Should Know Podcast

2,415 Listeners

Lights Out by Mile Higher Media & Audioboom Studios

Lights Out

8,619 Listeners

Rotten Mango by Stephanie Soo

Rotten Mango

25,966 Listeners

The Sesh by Mile Higher Media & Audioboom Studios

The Sesh

3,810 Listeners

The Viral Podcast by Chelcie Lynn and Paige Ginn

The Viral Podcast

4,808 Listeners

Murder, Mystery & Makeup by Audioboom Studios

Murder, Mystery & Makeup

9,008 Listeners

Father Knows Something by THT Studios

Father Knows Something

926 Listeners

Aware and Aggravated by Aware and Aggravated

Aware and Aggravated

15,630 Listeners

We're All Insane by Devorah Roloff

We're All Insane

913 Listeners

True Crime with Kendall Rae by Mile Higher Media & Audioboom Studios

True Crime with Kendall Rae

6,136 Listeners

Comfort Level Podcast by Comfort Level Podcast

Comfort Level Podcast

285 Listeners

Courage and Curves by Christopher Burkett

Courage and Curves

90 Listeners

Dark History by Audioboom Studios

Dark History

26,094 Listeners