Thinking about retiring? Or maybe someone in your family is. Hopefully, we’ll all reach the age where we can at some point. But how can we navigate it in good mental and physical health, for ourselves and our loved ones?

In this episode we speak to Tania Wiseman, associate professor of occupational therapy at Swansea University.

She runs us through what can happen to us when we retire and how to best cope with it.

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