Last week we talked about the praise-criticism rollercoaster. And today I'm sharing with you one of my favourite techniques that you can start using, right away, to get off it!

This episode is for you if you ever find yourself beating yourself up, deflecting praise, and lying awake for far too long at 3am worrying about somehow not being good enough.

It's not your fault - it's simply that your brain (and body) have accidentally got wired to look for what you're doing wrong. And this technique rewires all of that - painlessly, I promise - so you can start to turn your inner critic into a genuine cheerleader.

In just sixty seconds a day.

What you'll discover:

• Why mindset and pep talks aren't enough to get you off the praise-criticism emotional rollercoaster
• The secret addiction your body has that keeps you beating yourself up
• Why it's not your fault if positive thinking and affirmations haven't worked for you in the past
• The sixty-second end-of-day habit that could change your life forever, in the next week
• How you can use this to take toxic teams back to thriving - and other hidden benefits!

Resources from this episode:

• Episode 45 - getting off the praise-criticism emotional rollercoaster
• Get breakthrough-level support with the Imposter Syndrome Bootcamp™
• Get certified to support others in this work

Join in the discussion:

Remember - tag me @clarejosa on LinkedIn or Instagram and use the hashtag #microwins. And here's where we're talking about today's episode on LinkedIn and Instragram.