This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples.

Stick around after that for the latest from the world of running, including a new half marathon record, fast running at Sound Running, and some unfortunate news for the Diamond League circuit.

For resources and details, visit https://atozrunning.com/episode136

For training, coaching, and other services, visit https://atozrunning.com/coaching