This week on the show we welcome one of ShapeScale's earliest supporters and investors, Carel van Apeldoorn. Carel made some big changes in his life at the start of the pandemic, making a commitment to running for an hour every day.

Press play to hear the inspirational story of Carel, how he got started, what have been the main sources of motivation for him, and some amazing health, wellbeing, and life advice!

Thank you to our sponsor, Nuzest, the premium plant-based protein company. 

Nuzest has a special offer for our listeners: get started with a 10-serving canister of Clean Lean Protein for only $14.99 plus free shipping! Only available on nuzest.us/20MIN.