Pandemic Whoas got you feeling a bit stressed and unable to self-regulate? Ever feel helpless when you know your first responder has had a bad call? Then this episode is for YOU sis!

We had the immense pleasure of sitting down with fellow fire wife and mother of three kiddos, Kristen  Jensen to get the skinny on how to help ourselves and our first responders!

Kristen is a Board Certified Behavior Analyst (BCBA) and founder of Mind Gym. Kristen specializes in providing behavior analytic services to first responders, fire fighters, police officers and hospital staff. She provides training to departments, hospitals and private organizations in addition to creating STRESS SHEETS for hospitals, fire stations, dispatch call centers and police Departments.

More INFO on Kristen:

Instagram: @mindgymonline and @firefighterwifelife

Purchase Stress Sheets HERE