Today on The Wildheart Diaries, I'm sharing with you my recent YouTube video that dives into the world of energetic boundaries and energy hygiene. These are self-care essentials for highly sensitive souls and empaths seeking emotional freedom. If you want a life free from stress and overwhelm, and one which is uplifted by joy and happiness, listen in! When you live from the heart, you're prone to absorbing negative energies in your environment and in this episode, I also recommend how to protect, cleanse and ground your energy and energetic field (aura). 

If you're a visual learner, you can also watch this video HERE on YouTube.

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