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⁠⁠Download my Emotional First Aid Kit⁠⁠

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In today's episode of The Wildheart Diaries, you'll hear me speaking at the Global HSP Summit with Jill Marie Haas. I delve into my personal journey, from discovering my sensitivity to overcoming past invalidation and embracing my true nature as a highly sensitive soul. I also talk about techniques for inner child work and journaling to heal.

Today on The Wildheart Diaries, it's Mother's Day in the UK, and I invite you to make a important promise to mother yourself. I delve into the complex emotions surrounding Mother's Day.

🧨 Watch my latest intuitive reading on desires

https://youtu.be/RGX6z78PH8U?si=3ceZWUDqJnmcZ4Y6

💕 Download my Self-Love Starts here Kit

https://smileyforlife.newzenler.com/courses/self-love-starts-here

This was originally a video created for YouTube. Click HERE to watch.

This was originally a video created for YouTube. Click HERE to watch.

This was originally a video created for YouTube. Click HERE to watch.

Today on The Wildheart Diaries, I invite you to explore reparenting your highly sensitive Wildheart self with the same care and consideration you would give to a small child. There are two essential ingredients that will transform your relationships and empower you to navigate the world with a newfound sense of resilience and compassion. I also share how enmeshment and scapegoating played out in my family growing up, and how my four legged friend, Moe has been a big part of learning how to reparent my inner child.  

⁠Come and join us at the last session of the Winter Writing Retreat. Book your place HERE!⁠

Download your ⁠Emotional First Aid Kit⁠ today

Book an ⁠Emotional First Aid Coaching Session⁠ (includes my Emotional First Aid Kit)

⁠⁠⁠⁠⁠Subscribe to my ⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠

My Etsy Journal Shop is ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

My Journal Starter Kit is ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Support my work, ⁠⁠⁠⁠buy me a coffee⁠⁠

You can also watch this video on YouTube HERE.

So excited to be one of the 20+ Top HSP Experts and Thought Leaders of Jill Marie Haas' Global HSP Summit.

If you're identify as highly sensitive, or what I would call a Wildheart. Get Front Row Access. We start on Monday (19th February).

Click HERE to book your FREE ticket.

Download My Journal Starter Kit ⁠⁠⁠⁠⁠HERE.

Today on The Wildheart Diaries, I continue sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own codependency. In this episode, you'll hear me talk about burnout, the consequences of not listening to my intuition and honouring my own needs. This episode is a juicy deep dive and is in two parts. As I review each month, I share what worked, what didn't, the lessons I learnt, and I also I give you some journal prompts so you an reflect on your life too.

⁠⁠Book your place⁠⁠⁠ at the Winter Writing Retreat

⁠Journal Starter Kit⁠

Your Wildheart Blueprint

Looking for 1:1 Emotional First Aid coaching support with me, book ⁠⁠HERE⁠⁠ or download my Emotional First Aid Kit ⁠⁠HERE⁠⁠.⁠⁠⁠⁠⁠⁠⁠

⁠30-day journaling experience, 'You Got the Love'⁠

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