Our outer world reflects our inner world. Today, on The Wildheart Diaries, I am repairing my blocked washing machine and revealing the key to releasing your stuck or blocked feelings.

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How to Use Astrology to Discover Your Life's Purpose

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Our outer world reflects our inner world. Today, on The Wildheart Diaries, I am repairing my blocked washing machine and revealing the key to releasing your stuck or blocked feelings.

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My Etsy Journal Shop is ⁠here⁠.

My Journal Starter Kit is ⁠here⁠. 

Support my work, buy me a coffee

Today on The Wildheart Diaries, I'm reviewing the month of October, including my thoughts on the new Beckham documentary, my favourite songs, books, and personal updates on my life and business. As we come to the end of the year it's time to review what's working and what isn't. It's time to let go! Plus I'll tell you how you can get your hands on my brand new training, 'Get Your Sparkle Back' which is for those of you that feel confused, lost or lacking in confidence. Pour yourself a cuppa and listen in. 

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Enjoy the new training, 'Get Your Sparkle Back' and create your healing roadmap.

Check out my Events' Diary and book your tickets for the Winter Retreat.

My Etsy Journal Shop is here.

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Today on The Wildheart Diaries, I am talking how when we are healing from childhood trauma or going through change, we sometimes feel blocked or stuck. Yet, this is all part of the process and there is more to it than that. Feeling stuck is a sign that you’re in a space of fear and afraid to let go. The fear is real and I totally get it. Let’s have a look at that together. What do you need to let go of right now to unstick yourself and set yourself free! Pour yourself a cuppa, grab your journal and listen in.

Stuck Between Two Worlds by Lisa Parkes is available to buy in paperback and Kindle on Amazon.

You Got the Love is my 30 day self-love journaling experience. Sign up here

My Etsy Journal Shop is here.

My Journal Starter Kit is here. 

Click here to download your FREE Pretty Podcast Notepad and discover what’s inside My Healing Toolkit.

On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us for Journal in your Jammies. The more, the merrier… bring your friends!

You can also watch this on YouTube here.

Ever felt trapped and exhausted in the never-ending cycle of burnout? It's time to break free! Today on The Wildheart Diaries, I dive deep into the complexities of burnout and how we can break free from the negative patterns that hold us back. It's a practical and transformative listen. Bring your journal and we'll work through it together. I can't wait to share it with you. 

Stuck Between Two Worlds by Lisa Parkes is available to buy in paperback and Kindle on Amazon.

You Got the Love is my 30 day self-love journaling experience. Sign up here

My Etsy Journal Shop is here.

My Journal Starter Kit is here. 

Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.

On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us for Journal in your Jammies. The more, the merrier… bring your friends! 

Today on The Wildheart Diaries, I'm talking to the lovely Judi Craddock, a brilliant Body Image Coach and author of The Little Book of Body Confidence, about the key influences affecting how women feel about their bodies today.

Judi teaches women how to accept the body you're in so you can get out there and enjoy your life! We also talk about the impact of childhood on body image, diet culture, pro-ageing, our obsession with youth and how insecurity sells. You know we all experience body insecurity sometimes, you're not alone! Grab yourself a cuppa and listen in.

You can find out more about Judi Craddock here.

The Little Book of Body Confidence by Judi Craddock is available to buy here on Amazon.

Stuck Between Two Worlds by Lisa Parkes is available to buy in paperback and Kindle on Amazon.

You Got the Love is my 30 day self-love journaling experience. Sign up here

My Etsy Journal Shop is here.

My Journal Starter Kit is here. 

Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.

On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us for Journal in your Jammies. The more, the merrier… bring your friends!

Today on The Wildheart Diaries, I'm talking about a pattern of toxic relating where one person is over giving and the other taking which leads to burnout and resentment.

Do you often find yourself in relationships with people who aren't interested in the real you, only what you can do for them? Or people who are using you as an emotional buffer, or a reason not to take responsibility for their own life?

Is it time to break that pattern and let real love in? Yes, it's time to set yourself free from putting everybody first, being the peace maker, or the good girl, and swallowing your words. No more put up and shut up. It's time to find your voice!

Useful Links Mentioned in this Episode:

Stuck Between Two Worlds by Lisa Parkes is available to buy in paperback and Kindle on Amazon.

Complex Post Traumatic Stress Disorder (C-PTD from Surviving to Thriving) by Pete Walker

You Got the Love is my 30 day self-love journaling experience. Sign up here

My Etsy Journal Shop is here.

My Journal Starter Kit is here. 

Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.

Click here⁠ to join us for Journal in your Jammies.

Today on The Wildheart Diaries, we kick off season 3 with a special guest and old school friend, Helen Jenkins. I'm delighted to chat to Helen about her work as a therapist whose area of expertise is Boarding School Syndrome. Together we discuss how growing up in cruel and hostile environments severely impacts your self-worth and your ability to feel your feelings. We also talk about our approach to healing and reminisce about our school days when we first met. Pour yourself a cuppa and listen in!

Useful Links Mentioned in this Episode

You can find out more about Helen Jenkins here.

Helen refers to Nick Duffell's documentary, The Making of Them.

Helen has also written some brilliant articles about Boarding School Syndrome here and here. 

You Got the Love will help you deepen your connection with yourself and infuse your life with more self-love. Click here to get all the details and sign up.

Click here to download your FREE Pretty Podcast Notepad and discover what's inside My Healing Toolkit.

On the last Wednesday of every month at 8pm, you’re invited to join our fun, creative & caring community of sensitive souls committed to their emotional wellbeing. Click here to join us. The more, the merrier… bring your friends!

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