Today on The Wildheart Diaries, I'm sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own co-dependency. In this episode, you'll hear me talk about burnout, the consequences of not listening to my intuition and honouring my own needs. This episode is a juicy deep dive and is in two parts. As I review each month, I share what worked, what didn't, the lessons I learnt, and I also I give you some journal prompts so you an reflect on your life too.

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Today on The Wildheart Diaries, I'm sharing with you my recent YouTube video that dives into the world of energetic boundaries and energy hygiene. These are self-care essentials for highly sensitive souls and empaths seeking emotional freedom. If you want a life free from stress and overwhelm, and one which is uplifted by joy and happiness, listen in! When you live from the heart, you're prone to absorbing negative energies in your environment and in this episode, I also recommend how to protect, cleanse and ground your energy and energetic field (aura). 

If you're a visual learner, you can also watch this video HERE on YouTube.

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Today on The Wildheart Diaries, I talk about the deep emotional pain we are consumed by when we are healing from heartbreak and childhood trauma, and how we are all looking for something, or someone to take the pain away. Is there a quick fix that we are missing - a magic wand that could set us free from the emotional turmoil and the constant chatter in our heads? Pour yourself a cuppa and tune in today!

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Today on The Wildheart Diaries, I share my word of the year and talk about

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Today on The Wildheart Diaries, I talk about last night's journaling class at my winter retreat. It was so powerful. Thanks to the three gorgeous Wildhearts who showed up and brought the energy of overwhelm. It's a super helpful one to work through in the stressful in the run up to Christmas. There was so much compassion, insight and understanding about what overwhelm meant for us, and how we can respond to it in a way that doesn't make us feel crushed, inadequate, stuck or irritated. Come and join us for the next one in January. Book your place HERE!⁠

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Book an ⁠Emotional First Aid Coaching Session⁠ (includes my Emotional First Aid Kit)

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Today on The Wildheart Diaries, I share how we can find healing journal prompts in the most surprising places. Many of them are right under our nose if we're paying attention. Learn how to discover the most powerful journal prompts that will be specific to you, and take you forward in your personal growth.

Enjoy my free training ‘⁠How to Get Your Sparkle Back‘⁠ after narcissistically abusive relationships and toxic childhoods

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To book your reading please go to www.smileyforlife.com/booking and scroll right down to the bottom where you will see the option to book and pay. You will receive an audio recording (about 30 mins) and a photograph of your chosen cards.

Merry Christmas!

Today on The Wildheart Diaries, I'm talking about the new Netflix documentary about Robbie Williams who sadly, makes an interesting case study for living with complex trauma (C-PTSD). Originally finding boyband fame with Take That, Robbie came undone right before our very eyes as he courageously battled with addiction and mental health issues. Pour yourself a cuppa and listen in.

Watch the trailer for the Robbie Williams Netflix Documentary

Enjoy my free training ‘⁠How to Get Your Sparkle Back‘⁠ after narcissistically abusive relationships and toxic childhoods

Download your ⁠Emotional First Aid Kit⁠ today

Book an ⁠Emotional First Aid Coaching Session⁠ (includes my Emotional First Aid Kit)

⁠Book your place at The Winter Retreat drop-in journal sessions⁠⁠⁠⁠

⁠⁠⁠⁠⁠Subscribe to my ⁠⁠⁠⁠YouTube Channel ⁠⁠⁠⁠

My Etsy Journal Shop is ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

My Journal Starter Kit is ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. 

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Today on The Wildheart Diaries, I'm talking about emotional manipulation and what makes highly sensitive people an easy target for toxic types, narcissists and abusers. I'll explain:

Remember: Narcissists are toddlers trapped in adult bodies. They don't have any power, if you know how to hold on to your own. Don't waste time trying to change them, focus on healing and protecting yourself. You are the priority!

Enjoy my free training 'How to Get Your Sparkle Back' after narcissistically abusive relationships and toxic childhoods

Download your Emotional First Aid Kit today

Book an Emotional First Aid Coaching Session (includes my Emotional First Aid Kit)

Book your place at The Winter Retreat drop-in journal sessions⁠⁠⁠

⁠⁠⁠Subscribe to my ⁠⁠⁠YouTube Channel ⁠⁠⁠

My Etsy Journal Shop is ⁠⁠⁠⁠here⁠⁠⁠⁠

My Journal Starter Kit is ⁠⁠⁠⁠here⁠⁠⁠⁠

Support my work, ⁠⁠⁠buy me a coffee⁠

Ready for some soulful insights? Today on The Wildheart Diaries, I'm talking to the lovely Melanie Mackie, an award winning mentor, author and guide, about the power of slowing down. Mel offers holistic mindful mentoring infused with divine feminine and nature led practices. We also talk about self-trust, and the importance of tapping into your creativity to heal. Grab yourself a cuppa and listen in.

You can find out more about Mel's work here. 

⁠Book your place at a drop-in journal session today!⁠⁠⁠

⁠Subscribe to my ⁠⁠YouTube Channel ⁠⁠

⁠Download my Emotional First Aid Kit⁠

My Etsy Journal Shop is ⁠⁠⁠here⁠⁠⁠.

My Journal Starter Kit is ⁠⁠⁠here⁠⁠⁠. 

Support my work, ⁠⁠buy me a coffee⁠