Not all goals are created equal. Some leave us stressed, stuck, or chasing someone else’s idea of success.

In this episode, we explore how to set goals that genuinely boost your wellbeing. You’ll learn what the research says about goal setting and happiness, the common traps to avoid, and how to create goals that feel energising, not exhausting.

If you’ve ever set a goal and wondered why it didn’t make you feel any better… this one’s for you.

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