Have you ever wondered how you’d know if what you’re experiencing after childbirth is “normal” or something more serious like postpartum depression?

In this honest episode of the Collide Podcast, we sit down with Therapist Rachael Elmore to talk about her journey through postpartum depression and how she found healing. She shares about the bravery it took to ask for help, the emotional and spiritual needs of new moms, and the importance of not walking this road alone. Whether you’re a new parent feeling overwhelmed, someone supporting a loved one, or simply curious about the realities of postpartum mental health, this episode will remind you that hope and healing are possible.

Meet Rachael Elmore

Rachael is a licensed clinical mental health counselor supervisor, award-winning author, and expert speaker with more than 20 years of experience in the counseling field. After overcoming postpartum depression herself in 2012, she wrote the book she wished had been available to her: A Mom is Born: Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby. Rachael owns a thriving counseling practice in Charlotte, NC, and has helped thousands of people navigate parenthood. She is passionate about encouraging men and women to pursue emotional health and to walk by faith even in seasons of struggle. Her story is a powerful example of resilience, courage, and faith in the midst of hardship.

In This Episode, You’ll Learn

• What postpartum depression can look like and how to spot the signs
• Why it takes courage to ask for help and why that bravery matters
• How the transition into motherhood impacts mental, emotional, and spiritual health
• Why community and support are vital for new parents
• Practical wisdom and biblical encouragement for moms navigating the postpartum season

How This Episode Will Encourage You

If you’ve ever felt overwhelmed, isolated, or unsure of how to navigate the transition into motherhood, this episode will give you both hope and help. You’ll be reminded that you don’t have to do it alone, and that with support, faith, and honesty, healing is possible.

Check Out These Resources Inspired by This Episode

Collide Counseling Bundle – An online course that addresses 12 of the most common struggles women bring to counseling, this bundle offers practical tools, expert guidance, and encouragement from licensed mental health professionals. Complete with a beautifully designed printed workbook mailed to your door, it provides exercises, reflection space, and resources to support your emotional and spiritual healing.

Connect with Rachael - Website | Instagram | Facebook

Book - A Mom is Born

Connect with Willow - Website | Instagram | Facebook

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