What is an emotional trigger and why do we need to know what our triggers are? Simply state, emotional triggers are anything that make us uncomfortable. A trigger can be happening in the moment or can be something that has happened in your mind, either as a memory or thought. When you are aware of your triggers, and equip yourself with healthy coping strategies and responses, you no longer are being controlled by everyone and everything around you. YOU become the eye of the storm. YOU choose what and who you allow into your inner circle.

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