Put Yourself First

How to Stop Over-Giving and Start Feeling Like a Queen in Your Relationships


Listen Later

If you’re the woman who always has it handled - the organiser, the fixer, the one holding everything together at home, work, and in your relationship - this episode is for you.

Because being the strong, independent woman is beautiful… but not when it leaves you drained, resentful, and secretly craving to be looked after for once.

In today’s conversation, I’m guiding you through five powerful, practical steps to start shifting from over-giving and over-functioning into feeling like the queen that you are - in your relationship, your friendships, and every area of your life. 👑

We’ll explore:
✨ Why over-giving is actually a survival response (and how to gently rewire it)
✨ How to stop jumping in to fix everything and create more teamwork with your partner
✨ The “VIP Room” mindset to rebalance one-sided friendships or client relationships
✨ How to stop apologising and start expressing your needs with gratitude and softness
✨ The importance of pleasure, joy, and letting yourself be supported

This one is deeply relatable for the women who do it all - and are ready to finally receive more love, help, and devotion in return.

💛 Mentioned in this episode:

  • Join The Put Yourself First Sisterhood for monthly coaching, community, and the Magnetic Feminine Playbookhttps://www.khorrocks.com/sisterhood

  • Join the 1:1 Coaching Waitlist for 2026https://www.khorrocks.com/1-1-waitlist

If this episode speaks to you, please take 30 seconds to rate and review the podcast on Spotify or Apple Podcasts - it means the world and helps more women find this work.

Let’s make this the season where you stop over-functioning… and start receiving your queen treatment. 👑

...more
View all episodesView all episodes
Download on the App Store

Put Yourself FirstBy Kat Horrocks

  • 4.1
  • 4.1
  • 4.1
  • 4.1
  • 4.1

4.1

64 ratings


More shows like Put Yourself First

View all
The Mindset Mentor by Rob Dial

The Mindset Mentor

13,590 Listeners

The Amy Porterfield Show by Amy Porterfield

The Amy Porterfield Show

4,593 Listeners

No Filter by Mamamia Podcasts

No Filter

582 Listeners

She Means Business Show by Carrie Green

She Means Business Show

309 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,956 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,883 Listeners

Happy Place by Fearne Cotton

Happy Place

1,076 Listeners

Shameless by Shameless Media

Shameless

853 Listeners

Power Hour by Adrienne Herbert

Power Hour

58 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,605 Listeners

Life Uncut by Brittany Hockley and Laura Byrne

Life Uncut

282 Listeners

Law of Attraction Changed My Life by Francesca Amber

Law of Attraction Changed My Life

1,729 Listeners

Working Hard with Grace Beverley by Grace Beverley

Working Hard with Grace Beverley

201 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,994 Listeners

We Need To Talk with Paul C. Brunson by WNTT

We Need To Talk with Paul C. Brunson

396 Listeners