00:00:00 How to Stop Overthinking

00:01:24 1. LABEL YOUR EMOTIONS.

00:10:08 2. BUILD SELF-AWARENESS.

00:20:14 3. QUESTION YOURSELF USING SOCRATIC METHOD.

00:28:46 4. TEST YOUR FALSE BELIEFS.

00:42:16 5. MAKE A MIND MAP.

00:52:20 6. PLAY MIND GAMES.

00:59:23 7. USE THE A. B. C. MODEL TO UNDERSTAND YOUR STRESS.

How to Stop Overthinking: The Art of Creating Problems That Don't Exist

By Nick Trenton

Hear it Here - https://adbl.co/4fJfbYU

https://www.amazon.com/dp/B0DJCQHMTVVideo Description:

In today's video, we're going to talk about how to stop overthinking and

start living a more peaceful and fulfilling life. I'll be covering some

of the key concepts from the book "How to Stop Overthinking: The Art of

Creating Problems That Don't Exist" by Nick Trenton.