When was the last time you had meant to do something, but you procrastinated because you had plenty of good excuses?

Everyone in their personal and professional life procrastinates sometimes. The weather is too good so you don’t want to go to the gym. It’s raining so you don’t want to go for a run. Why do we procrastinate, and how can we cure procrastination forever?

I'll give you a push-up analogy to explain the inner conflict that happens in our minds when we procrastinate over a simple task. A push-up doesn’t take long to do - it’s our procrastination that kills our time.

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