Coaching is exhausting - usually in all the best ways! But we all know there are energy sucks out there that end up affecting our performance.So, is there anything we can do about it? Or do we just have to suck it up and grind it out?Listen in to hear our take on it!

Coaching is exhausting - usually in all the best ways! But we all know there are energy sucks out there that end up affecting our performance. So, is there anything we can do about it? Or do we just have to suck it up and grind it out? Listen in to hear our take on it!

How to Stop Wasting Energy -- Difference-Maker Tips

Signed & Ready is the go-to podcast for softball athletes and families navigating the college recruiting process—and preparing to thrive once they get there.

Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure.

If you're a parent wondering how to support your daughter without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place.

Each episode delivers practical strategies, real talk, and coach-level insights on:

Standing out in the recruiting process (beyond the stats)

Building confidence that actually shows up on game day

Leading yourself through high-pressure moments

Thriving in college athletics with a strong mental game

This isn’t just about getting signed.
It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level.

👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

Sports

Health & Fitness

Mental Health

Education

How To

Signed & Ready is the go-to podcast for softball athletes and families navigating the college recruiting process—and preparing to thrive once they get there. Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure. If you're a parent wondering how to support your daughter without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place. Each episode delivers practical strategies, real talk, and coach-level insights on: Standing out in the recruiting process (beyond the stats) Building confidence that actually shows up on game day Leading yourself through high-pressure moments Thriving in college athletics with a strong mental game This isn’t just about getting signed. It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level. 👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

Signed &amp; Ready is the go-to podcast for softball athletes and families navigating the college recruiting process—and preparing to thrive once they get there.

Hosted by Alicia Smith, head coach, recruiting mentor, and mental performance expert, this show pulls back the curtain on what really moves the needle in college recruiting: leadership, composure, and confidence under pressure.

If you're a parent wondering how to support your daughter without overstepping—or an athlete who wants to feel ready, not just look ready—you're in the right place.

Each episode delivers practical strategies, real talk, and coach-level insights on:

Standing out in the recruiting process (beyond the stats)

Building confidence that actually shows up on game day

Leading yourself through high-pressure moments

Thriving in college athletics with a strong mental game

This isn’t just about getting signed.
It’s about becoming the kind of athlete coaches can’t ignore—and the kind of leader who’s ready for the next level.

👉 New episodes weekly. Subscribe now and start building your mental edge—from the inside out.

Share How to Stop Wasting Energy -- Difference-Maker Tips

Sign up to save your podcasts

How to Stop Wasting Energy -- Difference-Maker Tips

How to Stop Wasting Energy -- Difference-Maker Tips

More shows like Signed & Ready

The Joe Rogan Experience

Patrick Jones Baseball

Crime Junkie

"The Dirt" NFCA Podcast

Demystifying Mental Toughness

Youth Inc. with Greg Olsen

Catching You: A Dad and Daughter's Dive into Softball

Future First, Softball Second: College Planning for Softball Athletes & Parents

The OGX Podcast

THE DIRT