Coaching is exhausting - usually in all the best ways! But we all know there are energy sucks out there that end up affecting our performance.So, is there anything we can do about it? Or do we just have to suck it up and grind it out?Listen in to hear our take on it!

Coaching is exhausting - usually in all the best ways! But we all know there are energy sucks out there that end up affecting our performance. So, is there anything we can do about it? Or do we just have to suck it up and grind it out? Listen in to hear our take on it!

How to Stop Wasting Energy -- Difference-Maker Tips

Welcome to **The Softball Shift: Coaching Softball from the Inside Out**—the go-to podcast for softball coaches dedicated to enhancing their team's mental game and fostering a winning team culture. Hosted by seasoned coaches Mel Rushing and Alicia Smith, who bring over 30 years of combined experience in sport psychology, leadership, and performance coaching, this podcast offers actionable strategies to develop mentally tough athletes and cohesive teams. Each episode dives into topics such as mental training techniques, building resilience, effective communication, and leadership development, providing you with the tools to elevate your coaching game and lead your team to success. Whether you're a seasoned coach or just starting out, **The Softball Shift** is the leader's guide for coaching the mental game of softball.

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How to Stop Wasting Energy -- Difference-Maker Tips

How to Stop Wasting Energy -- Difference-Maker Tips

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