Mike Montague interviews Oksana Esberard, author of Next Level You and mental health advocate, on How to Succeed and Stay Mentally Healthy. Find Oksana at https://www.sattva.me/ Get her book at https://www.amazon.com/Next-Level-You-transformed-mindfulness-ebook/dp/B082DJCF3H/ In this episode:

• Best attitude, behavior, and technique on How to Succeed and Stay Mentally Healthy
• You don't have to trade your health for success
• Mindfulness and wellbeing defined
• The first step is to be aware of your stress
• Sit in stillness and silence to reset between tasks
• Prioritize your sleep to improve your productivity
• What are you actually doing to improve your mental health? How often?
• Schedule your mental health activities or you won't do them
• What you eat and drink has a huge impact on how you feel and work

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