Mike Montague interviews Jason Caywood, Sandler trainer from Utah, on How to Succeed at Getting in Flow. In this episode:

• The best attitude, behavior, and technique on how to succeed at getting in flow
• What flow is
• What did you enjoy doing as a kid? What version of that can you do as an adult?
• Layout what you want and work backward to get it
• Plan for flow activities
• What can you do to make more of your routine activities, flow activities?
• Do a deep dive into what is working
• A perfect day for Jason and his favorite Sandler quote

The How to Succeed Podcast is a public and free podcast from Sandler. SUBSCRIBE: https://podfollow.com/howtosucceed