In this episode, Andryanna dives into one of the most common struggles moms face in December: how to take a break when you have absolutely zero time.

Drawing from research on micro-breaks, decision fatigue, and the mental load of motherhood, she explores practical, realistic ways busy women can reset their energy in seconds—not hours.

In this episode, listeners will hear:

• Why moms feel emotionally + mentally “done” in December;

• The science behind micro-breaks and how short pauses improve energy;

• Simple, real-life 10-second resets that fit into an already overflowing day;

• 30–60 second breaks that can be taken without rearranging schedules;

• How to use “if-then” habits to automate rest during December;

• Practical micro-boundaries that protect bandwidth during holiday overload;

• A gentle, realistic plan for making December feel more manageable.

It's a validating, practical, and deeply useful episode for anyone carrying the invisible weight of the season.

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