Today Jan is joined again by Alyssa Damron (Masters in Social Work from BYU) to discuss the topic of suicide, what it looks like, how to talk to those at risk, and how you can help someone struggling with ideation.

This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right therapist today! Use our link to get 10% off your first month: www.betterhelp.com/jan

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If you are in crisis (US): CALL or TEXT 988 • Suicide & Crisis Lifeline CALL 1-800-656-4673 • RAINN CALL 1-800-950-6264 • NAMI Outside the US, find a local helpline at findahelpline.com

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