Weight management can be a frustrating journey, even for those who lead active lifestyles. Many people find themselves struggling with unexplained weight gain or difficulty losing weight despite their best efforts.

This challenge often leaves individuals feeling discouraged and questioning their approach to health and fitness. What many don't realize is that hormones play a significant role in weight regulation. These powerful chemical messengers in our body can greatly influence metabolism, appetite, and fat storage. When hormones are out of balance, they can create obstacles in achieving and maintaining a healthy weight.

Understanding the connection between hormones and weight is crucial for developing effective strategies for weight management. That’s why we’re so glad to chat on IG Live with Dr. Stephanie Dunlop, Founder + Instructor of Club MVMNT.

She offers online coaching and is Founder of the Elite Mom Movement. During this Live, we’re going to discuss the connection between hormones and weight maintenance, ways hormonal imbalances can impact diet and exercise, things you and your doctor should consider while managing your weight, and so much more.

Learn more about Dr. Dunlop's services: https://www.clubmvmnt.com/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/