All of us keep learning new things all the time. It could be learning to speak in public, a technical skill, a new language, finding a square root, or playing the guitar - our minds continuously evolve with new information.

But is there a way to train the brain to learn things faster, and reduce the effects of stress that come with modern lifestyles? And if you knew what time of the day your performance peaks, would you plan your day differently? How important is cognitive fitness to our physical and emotional well-being?

In this edition of WorklifeIndia, we delve deeper into our minds and discover ways to improve brain agility.

Presenter: Devina Gupta

Contributors: Anoop Kumar, emergency physician, mind-body strategist; Vidita Vaidya, neuroscientist, professor, Tata Institute of Fundamental Research; Neelakantha Bhanuprakash, fastest human calculator, founder, Exploring Infinities